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Tips to Prevent Running Injuries

Running is a great activity and can be especially enjoyable in Hollywood and the rest of South Florida, where mild weather and lots of sunshine can mean many days of the year are available for joggers and runners. However, sports injuries in Hollywood and South Florida are quite common with runners. This type of activity, while beneficial, does put extra strain on your joints, ankles, and knees, and can lead to serious injuries. Runners can suffer repetitive strain injuries, torn ligaments, trip and fall injuries, and other injuries. To prevent these types of painful problems, here are a few tips to run safely:

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Talk to your doctor first.

Before starting running or any serious exercise regimen, talk to your doctor. In many cases, sports injuries in Hollywood and other South Florida communities can be prevented by careful evaluation of your physical level. If it has been sometime since you have exercised or if you have underlying physical conditions, your doctor may recommend a program to ease you into running so you prevent sprains, strains, and other injuries.

Work on another sport besides running.

Consider weightlifting, stretching, yoga, and other exercises in conjunction with running. Any physical activity which makes you more limber and strengthens your core also makes you stronger overall, which can help you prevent injuries. Working with multiple muscle groups and ranges of motion can also give you a fuller work out and can prevent overtraining specific parts of your body. For example, if you run occasionally and swim some of the time, you will put less pressure on your joints than if you just ran.

Hire a professional.

Consider working with a coach or professional trainer who has experience with training runners. This professional can help you build up to running gradually, reducing the risk of injury. A professional trainer also help advise you on your form as well, which can help with this the risk of injury.

Stay visible.

Unfortunately, car accidents in Hollywood and South Florida are a very real danger for joggers and runners. If you like to run in the evening or the morning, especially, low lighting conditions as well as the evening and morning commute can mean extra danger for you. Always wear reflective clothing and light-colored clothing to help you stay visible. Run on the side of the road facing traffic or on designated walking trails or on wide sidewalks, where you’re less likely to encounter cars.

Take it slow.

If you’re new to running, gradually work on increasing the length of time and the intensity with which you train. Take time off to give your muscles and joints a chance to heal.

Keep an eye on yourself.

If you start to feel faint or start to have chest pains or any serious pains while you run, stop. Seek medical attention immediately if you develop any concerning symptoms while you run. Running places a strain on your entire body, and while for a healthy person it can be a good exercise, it can also create serious problems. Never ignore symptoms.

If you have been in a pedestrian accident in South Florida or have suffered any sort of injury due to someone’s negligence or recklessness, contact Flaxman Law Group for a free consultation. You may qualify for a legal claim that allows you to seek compensation for lost wages, medical bills, and other costs. Allow the attorneys at Flaxman Law Group to advise you of your rights.