At this time of year, many people have resolved to get fit, and this can mean gyms in Homestead and South Florida are quite full. In addition, many people are resolving to work out at home, with gym equipment, videos, or just by themselves.
For those who want to get fit, a sudden focus on exercise can backfire if it leads to a gym or sports injury in Homestead or another community. Unfortunately, crowded gyms in January, poorly designed exercise equipment, and too-intense workouts can increase the risk of sprains, falls, and other injuries. To reduce your risk of injury as you focus on fitness, follow these tips: