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UCLA researchers have reported that teenagers need more sleep than adults, because they are at an important stage of development. According to the National Sleep Foundation, only about 15% of teenagers polled slept 8.5 hours or more per night.

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This is a dangerous situation, since fatigue can affect motor control, response times, cognitive development and performance, and more. Teens who aren’t getting enough sleep may have a harder time concentrating in class or meeting their full potential academically. They may also feel achy and generally terrible. Lack of adequate sleep can also contribute to mental health problems, including depression, anxiety, and other conditions.

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As children get ready to go back to school, this is a great time to year to review anti-bullying strategies and safety tips with your kids. As children start thinking about the new school year, those who have been victims of bullies may be feeling dread and fear. In addition, statistically, many children will be bullied. Even if a child has not encountered hurtful words or actions before, they may encounter them this year. Arming them with the resources they need to prevent or cope with these situations can be a big help.

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As a parent, there are several things you can do:

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Now that the new school year is upon us, many of us are thinking about back-to-school. While children look forward to spending time with their friends in classes and shopping for back-to-school items, this is also great time to talk about school safety.

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While schools do much to keep children safe, children spend a lot of time in school and any type of negligence which can affect your child’s safety can lead to serious injuries. A few preventative measures today can help ensure your child stays safe:

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Helmets cannot prevent bicycle accidents in Hollywood or your community, but they can help you prevent serious brain trauma and can save your life. In a bike accident, head injury is one of the most dangerous injuries you can sustain. Without a helmet, there is nothing between you and the pavement if you fall or are thrown from your bicycle. Helmets are designed to absorb impact and prevent this from happening—but they can only work if you wear a helmet correctly each time you ride.

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There are several steps you can take to ensure a helmet offers maximum protection:

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Landlords owe a duty of care to their tenants and they can be held responsible if their negligence causes an injury to you or to visitors of the property. You may be able to seek compensation for your injuries in a premises liability case in Hollywood if you sustain fractures, brain injuries, back injuries, burns or any other injury.

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If you have been renting a home and have been injured on the rental property, you’ll want to get medical attention if the injury was serious. You will also want to contact a Hollywood premises liability attorney quickly to get legal advice and representation.

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In southern Florida, Hollywood, Miami, and other parts of the region, many residents choose to rent a property some or all of the time. It is a simple way to create a passive income and get the most of a property you may not be using. If you are renting a property, however, keep in mind you are responsible for the tenant’s safety you may be held liable if a tenant or guest is injured on the property.

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To keep your risk low and to ensure your attendance and guests are as safe as possible, follow these tips:

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Shift workers face higher risks of injury when compared with workers who are employed during regular business hours. Numerous studies have suggested that human bodies are designed to sleep in the night and may have a harder time staying awake or functioning equally well during natural sleep times. In addition, shift workers may move between working during the day to other shifts, and the changes in sleeping patterns can lead to fatigue and potentially to injuries.

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These types of workers also face challenges when getting home. Studies have shown car accident risks are higher after someone has worked a long shift, especially at night. Shift workers have higher risks of car crashes compared with workers who work in more traditional jobs.

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Now that summer is here, it’s time to review some of the rules of summer safety. While summer is a great time of year to enjoy time with family and friends, celebrate summer holidays, and even enjoy a vacation or time away from work and school, it also brings its unique dangers.

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Be sure to follow these tips to enjoy a safe and wonderful summer:

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At this time of year, Hollywood and South Florida pools are in high demand. If you have your own swimming pool at home, there are many things you can do to ensure swimming pool safety for yourself and your guests:

1) Secure the pool area.

Swimming pool areas pose a significant liability risk for homeowners. If you own a swimming pool, you need to take steps to ensure no child or person accidentally falls in and suffers an injury. Children, especially, can be drawn to swimming pools and can easily sustain serious childhood injuries at your Hollywood home if the area is not safe. Always place a tall fence around the pool area and secure it with a self-locking gate. Where possible, install an alarm system which will let you know if anyone enters your property without your knowledge.

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Southern Florida is famous for its beaches, and each year millions of people visit the shoreline and leave with nothing more than great memories. Nevertheless, beach related and water related injuries can and do occur. Beach injuries can ruin a beautiful summer afternoon and can leave you with months or years of pain, lost income, and doctor’s bills.

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Strong currents, strong sun, marine life, lightning, contaminated water, and other hazards exist on almost every beach. Taking a few precautions can help prevent injuries and can ensure your vacation is a great one:

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